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A PHP Error was encountered

Severity: Notice

Message: Undefined index: userid

Filename: views/question.php

Line Number: 468

Backtrace:

File: /home/meddco/public_html/blog/application/views/question.php
Line: 468
Function: _error_handler

File: /home/meddco/public_html/blog/application/controllers/Questions.php
Line: 447
Function: view

File: /home/meddco/public_html/blog/index.php
Line: 315
Function: require_once

I have sleeping Problem as I am not getting fall asleep early in bed,it will take 1 to 2 hours to fall asleep,and mind always thinking, if there is a happiness it is difficult to sleep, or if I am sad also difficult to sleep, this problem is since last 4 - 5 years, 
Please help me to get out of this problem. Please suggest me any sleeping medicine which is not dangerous to be taken.