Are You Suffering From Office Syndrome

: Admin : 2022-10-07

Our workplace is our lifeline for nourishment, where we spend around 80% of our waking hours. To meet the ever-increasing demands of the job, most of us are obliged to work longer hours with little relaxation time to recoup from the day's fight. Even if one gets a few hours of sleep, it is largely spent in front of a digital or electronic screen, which is more harmful than beneficial. We often lose track of how many hours we spend each day, on average, in front of the TV, internet, and mobile devices looking for stress-relieving distractions. As a consequence, we have a disease called office syndrome.

The following workplace variables may have a significant impact on a person's health and well-being.

• Sedentary job, mostly desktop work with little activity.
• The company is experiencing a stressful work environment.
• Discomforts caused by extended exposure to air conditioners.
• Congested workplace spaces with inadequate lighting and ventilation.
• Work schedule that is inconvenient
• Ineffective working equipment.

Take note of the following symptoms:

• Consistent headache
• Ocular inflammation
• Backache in the lower back
• Joint discomfort
• Knee discomfort
• Shoulder, neck, and temple aches
• a stomachache
• Obesity

If you are disturbed by any one or two of the aforementioned symptoms and there is no underlying medical ailment, you should be aware of Office Syndrome.

What are the consequences of the Office Syndrome?

• The first casualties would undoubtedly be the eyes. Eye tiredness and dry eyes are frequent side effects of extended computer screen glare. Eye vascular damage is another possibility.
• Pain in several regions of the body, most notably the neck, shoulders, and back. You may also have discomfort in your wrists, hands, elbows, and knees.
• In severe circumstances, a person may have a slipped disc, which indicates that your body's stress-handling ability has been exceeded.
• Poor ventilation caused by air conditioners may spread colds and other viral diseases.
• Prolonged sitting may induce intestinal irritation, resulting in hemorrhoids.
• Putting on weight despite no modifications in your eating habits.

Methods for dealing with Office Syndrome:

• Preventive measures are the most effective strategy to control Office Syndrome. Being excellent at work is unquestionably beneficial, but it should not come at the expense of your health and well-being.
• First, double-check your seating arrangement. The chair should be comfy and have a movable backrest. It should provide equal support to your upper and lower back. Push your hips all the way into the chair.
• Your elbows should be relaxed on the table.
• Your seat should be adjusted so that your feet rest comfortably on the floor.
• Your computer's screen should be set at a little lower level than your vision.
• Maintain the highest possible screen resolution.
• Make sure your glasses contain anti glare or progressive lenses if you wear them. Check for anti glare computer and laptop displays if feasible.
• Improve your mobility. You are in danger if you stay sitting for longer than 3-4 hours at a stretch. Every 1-2 hours, get out of your chair and take a little stroll. Light stretching and bending postures are recommended.
• Take your gaze away from the computer screen every hour and do some brief eye exercises. You can blink quickly or roll your eyes for 5 minutes. This will help to minimize eye tiredness and dryness.
• Finally, avoid snacking while working.

Treatments

• Discomfort-relieving ointments are used to treat physical pain.
• Preventing dry eyes by using eye drops.
• Medication as directed.
• Exercise on a regular basis to enhance joint mobility and to keep your weight under control.
• Rehabilitation services
• Massage therapy Traditional Chinese Medicine therapies such as acupuncture, herbal treatments, cupping therapy, and so on may be effective because they help improve circulation by moving sluggish Qi energy.

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