Do Onions Help To Control The Cholesterol Level And Maintain Good Heart Health? Let’s Check Out

: Admin : 2020-05-25

Healthy cholesterol levels in your blood can negatively affect your health. It is linked with a significantly higher risk of heart disease. Cholesterol builds up in the walls of arteries which results in narrow arteries. Narrow arteries restrict the free flow of oxygen and blood. It can affect your heart health as well as other parts of the body. If left uncontrolled poor cholesterol can lead to complete blockage in arteries which results in a heart attack. A healthy diet and lifestyle can help you control cholesterol levels. Some superfoods can help control cholesterol naturally. Onion, which is commonly used in the preparation of food may help lower cholesterol.

Another study published in Food and Function Journal states, research conducted on hamsters has shown low cholesterol levels with intake of red onions.

Other health benefits of onion

Onion is beneficial for diabetics. It is a low glycaemic index which is as low as 10. It also contains very fewer carbs. Onions are beneficial for your overall heart health. Adding onion to your diet can also boost digestion. Antibacterial properties of onion can also help fight potential risks from bacteria.

Raw onions can be added to salads or you can add onion slices to your sandwiches. You can eat it as a salad with lunch and dinner.

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