How To Take Care Of Your Kidneys - Part 1

: Admin : 2022-10-06

The kidneys are important organs in our body, which means we cannot survive without them. They eliminate waste, regulate bodily fluids, and eliminate excess waste and water via urine. This mechanism is required to keep the body's chemical equilibrium steady. When its function is disrupted for any cause, it may result in significant, life-threatening problems. A few lifestyle adjustments may help control long-term or chronic kidney disease (called CKD) and maintain your kidney health.

Maintain a healthy diet.

When you eat, your kidneys break down everything you ingest. Foods that are unhealthy for your kidneys include things like too much fat, too much dairy, too much salt, and too much sugar. A poor diet may contribute to high blood pressure, obesity, diabetes, and other illnesses that have a harmful influence on your kidneys over time. Fiber, fruits, nuts, and veggies in your diet may help your kidneys operate properly. Refrain from eating refined or processed meals.

Avoid using NSAIDs on a regular basis.

Common pharmaceuticals, such as nonsteroidal anti-inflammatory drugs (NSAIDs) for pain, such as ibuprofen, may affect the kidneys if used on a regular basis. If you have renal disease or impaired kidney function, even a few doses may be harmful to your kidneys. Individuals with impaired kidney function should work with their primary care physician to develop a pain management strategy that avoids further damaging their kidneys with over-the-counter medications.

Maintain hydration.

Water transports nutrients to your kidneys and waste to your bladder in the form of urine. A healthy individual should consume 8 cups or 2 liters (about.) of water every day. Consult your doctor about the proper fluid consumption for your medical history, age, and activity levels if you have severe climatic or bodily disorders (such as heart or liver illness, pregnancy, etc.).

Monitor and manage your blood pressure.

High blood pressure may harm your kidneys, and it is extremely dangerous when combined with other risk factors such as diabetes, high cholesterol, and cardiovascular disease. If you have high blood pressure, particularly if you are young, you should talk to your doctor about the dangers. To reduce the long-term impact on your kidneys, you'll need to make lifestyle changes and take medication.

Regular exercise

Staying active may help you maintain a healthy weight, lower your blood pressure, and lower your risk of chronic kidney disease. While exercise is an important aspect of living a healthy lifestyle, overdoing it may cause kidney injury. It is critical to establish the proper balance - begin slowly and gradually increase your workload. Stay hydrated since our bodies demand extra fluids while we exercise. If you are at high risk for heart disease yet want to start exercising, you should work with your doctor to develop an activity plan that takes your medical history into account.