Stop drinking excessively.
Measurable and infrequent alcohol use normally has no negative consequences. Heavy drinking, on the other hand, has been shown to double the risk of renal disease. Always with your healthcare physician to ensure that drinking alcohol is safe for you. Even though it is safe, drinking in moderation is advised.
Smoking reduces blood flow to our organs. When blood enters the kidneys, it has the potential to impair their capacity to function appropriately. It also raises the risk of kidney cancer by around 50%. The best course of action is to stop smoking.
Check/screen yourself on a regular basis.
If you are at risk for renal disease, get your kidneys evaluated on a regular basis by a health professional using basic blood and urine tests. Regular testing is your best bet for detecting chronic renal disease at an early stage. Early therapy is the most effective and may help avoid future health issues.
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