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Wednesday, 4 March 2015

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Hypertension - Know it the better way - Part2

“Silent killer”


Many instances of high blood pressure are asymptomatic, earning it the moniker "silent killer." Hypertension symptoms include headaches, tiredness, disorientation, dizziness, nausea, visual issues, chest pains, breathing problems, irregular pulse, and blood in the urine.


Uncontrolled hypertension can cause aneurysms, damage to blood vessels in the kidneys or eyes, metabolic syndrome, memory loss or difficulty understanding, and dementia.


High blood pressure, fortunately, is readily detectable and curable with lifestyle modifications and medicines.


Prevention and treatment


Changing lifestyle variables such as eating, smoking, and exercise behaviors are used to treat hypertension. ACE inhibitors, ARB medicines, beta-blockers, diuretics, calcium channel blockers, alpha-blockers, and peripheral vasodilators are examples of pharmaceutical therapies. The greatest method to avoid hypertension is to eat healthily and exercise regularly. Consuming more fruits and vegetables, reducing saturated fats, and avoiding trans fats are all effective approaches to reduce hypertension.


Reducing stress, salt intake, and alcohol consumption are all effective approaches to reduce hypertension. Patients may control their hypertension by regularly testing their blood pressure, remaining on track with therapy (diet, exercise, and medication), and managing other medical disorders.


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