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Wednesday, 4 March 2015

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Protect yourself from Dengue

An increase in dengue fever cases has been seen in various sections of the country, causing anxiety among many individuals. Dengue fever may induce a variety of illnesses. The danger of dengue fever rises as a result of mosquito breeding grounds formed by water collected in different areas during the monsoon. Dengue fever is characterized by high temperature, rash, joint stiffness, and muscle soreness.

Avoiding mosquito bites is one of the most effective ways to treat dengue.


Dengue fever symptoms, prevention, and treatment


Anyone infected with dengue fever may get a skin rash, severe headache, high fever, vomiting, nausea, and aching muscles and joints.


All water storage containers should have an appropriate lid.


Coolers and other small containers containing water, such as plastic containers, flower vases, buckets, and old vehicle tyres, should be emptied at least once a week.


During the day, you may use spray to keep mosquitos away.


During the rainy season, dress in garments that protect your arms and legs.


If you sleep during the day, use mosquito netting and repellents.


If the fever continues, the patient should be tested for dengue. A high-fluid diet and prescription drugs should be utilized after a diagnosis. Dengue symptoms should be treated with paracetamol or acetaminophen. According to specialists, NSAIDs (nonsteroidal anti-inflammatory medicines)  should be avoided.


Method of protection


Reduce Your Exposure to Mosquito Bites


Your best option would be to avoid acquiring dengue in the first place by minimizing your risk of being bitten by any mosquito, not just those carrying dengue. There are several techniques to drastically lower your chances of being bitten by a mosquito. One is to appropriately cover up. Dress in long-sleeved clothing and cover your legs with slacks, salwars, leggings, jeggings, stockings, or sarees. The less exposed skin you have, the less likely you are to get bitten by a mosquito. Watch your footwear since exposed sandals invite mosquitoes to bite you.


Know When to Be Extra Vigilant


Dengue-transmitting mosquitoes are most active two hours after dawn and two hours before dusk. Because these mosquitoes are unable to distinguish between daylight and artificial light, they have been observed to attack individuals at night in certain well-lit regions. Cover all of your windows with a thin net screen if feasible. Then you may enjoy the morning sun without worry of contracting dengue. It will provide you with natural light and fresh air throughout day and night. If you live on the top level of a building or home, you may want to consider installing a transparent skylight in places other than the bedroom/s where you require both seclusion and darkness while sleeping.


Consider using a UV light:


There isn't much you can do to keep individuals from entering or leaving your home. You also can't keep the entrance door shut all the time. As a result, you may install a UV light above or near the entryway where no people are likely to come into contact with the ultraviolet rays. However, any insect, not only mosquitos, that flies within the rays' range will be destroyed.


Every day, take out the garbage.


Garbage attracts flies and mosquitoes more than anything else. As a result, make it a habit to empty the trash cans in the bathroom and kitchen on a regular basis. Covered trash cans were used. In your garbage, abandoned tyres, cans, bags, glasses, and boxes can gather water and help mosquitoes grow since these are their preferred breeding sites. Dengue mosquitos, of course, like clean stagnant water found in air conditioners and refrigerator drainage trays. Drain them at least once a week, or once every five days.


Make Use of Mosquito Repellents 


There are several mosquito repellents on the market. Some of your alternatives include coils, oils, lotions, sprays, patches, and wipes. Whether you spray a mosquito repellent in the room, ignite a coil, or install a liquidator in the wall, you must keep mosquitoes away from yourself and everyone else in the home. Because sitting behind a mosquito net while working on a laptop, studying, doing housekeeping, or cooking in the kitchen is impractical, it makes sense to apply mosquito repellent lotion to exposed skin or put a patch on clothes before you begin your activity. Some repellent creams now include Vitamin E to safeguard the integrity of your skin. Spray pesticide in areas where mosquitoes are likely to nest.


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