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: Admin : 2022-10-18
Introduction
Living a life without causes or complications is something we have all dreamed of at different stages of our lives. Adulthood is something where people tend to lose their mobility and strength to take advantage of the opportunities they had as teenagers. For a number of reasons, everything changed after being energetic and excited when we were growing up. The stress of work and the impatience to prove oneself worthy have transformed our whole life and our life in particular. Sitting on our desks while working is a negligible thing to pay attention to and has become a major reason for many people in our country nowadays. Mobilizing in an irregular position for a significant period of time is something that can affect your pelvic area and at the same time cause severe, impatient pain. All of these cases have increased the number of hip surgeries and completely changed people's lives. The happiness and pleasure they felt then are now taken away from them by such operations.
Hip and joint replacement operations played an important role in this. The blog we posted for you today will be meaningful to you in every single way. Starting with hip replacement surgery, let's first discuss what this surgery actually is.
Hip Replacement Surgery- Meaning
Hip replacement surgery refers to the replacement of damaged hip joints with metal and ceramic elements. People who have already undergone such an operation usually talk about the stiffness and impatient pain they had before such an action. We should all look forward to this and act without questioning or nonchalance. Despite these many warnings and comments from the patient himself, some people still have a habit of ignoring these alarming signals and taking serious things lightly.
This nonchalance would eventually get an adequate response. People with such a mentality will understand the gravity of the situation only if they are aware of the consequences that will be suffered if they avoid these threatening signals.
Consequences of Delaying Hip Replacement Surgeries
● Inactivity can decrease muscle strength and increase hip stiffness. Without hip protection, the hip muscles are weak and the joints stiff, which can lead to noticeable lameness.
● Postponing hip replacement surgery leads to a sedentary lifestyle, which leads to weight gain and obesity-related diseases. Excess weight puts additional pressure on the overstretched hip joint, increasing pain and disability. Prolonged inactivity reduces muscle tone and mass, making it more difficult and painful to move the affected hip.
Surprisingly, there are people who continue to make mistakes even after undergoing hip replacement surgery. Let's talk about some of the situations that can arise after surgery if the right advice and medications are not followed consistently and regularly.
Avoid any type of physical movement
The day after surgery, do not get up or move as directed by your surgeon or physical therapist. You may feel it early, but it can help prevent blood clots and speed up the healing process.
Try not to bend more than 90 degrees
This includes bending over, sitting on a low chair, or other activities that require you to bend over to tie your shoes. This behavior increases the chances of a new bottom. Do not raise your knees higher than your hips
If you arch your back too much, you can lift your knees higher than your hips, as your hips stick out.
Don't cross your legs
Depending on the type of hip replacement surgery, crossed legging (especially crossing the operated leg over the non-operated leg) may be limited for days or weeks after surgery, or much longer. This movement can also cause hip dislocation.
Avoid any pelvic twisting or turning
In general, keep your chest and hips in the same direction as possible. Don't turn your legs too far or out
Also, make sure your toes and feet are in line with your hips. This is important when walking, standing, sitting or lying down.
Do not drive unless your doctor allows you to
Driving after hip replacement varies from person to person. Some people can drive within a few weeks after hip replacement surgery, while others take longer to recover and drive safely. It's important to check with your doctor before driving to make sure you're safe on the road and won't interfere with the healing process.
Be patient
Even if you want to live independently again, the last thing you want is to risk re-injuring yourself. When you are discharged from the hospital, you have the option of recovering in a skilled nursing facility if you are not ready to take care of your daily life. There, you can get the rehab help you need to heal and recover at your own pace.
Ultimately, it's up to you how you interpret different life situations as helpful or harsh. Don't run away from difficult situations, endure and face them, but don't take them for granted.
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